Reflexology is an holistic therapy.
Holistic means treating the whole person, not just the condition which brought them for therapy in the first place.
Our lifestyles and physical environment can have an effect our physical and mental wellbeing. Everything we do and the environment in which we live has an affect on our body both beneficial and negative.
Sometimes our body becomes imbalanced and we suffer a physical reaction.
Reflexology is a gentle treatment which allows the body to re-balance.
Reflexology also:
- Helps relaxation
- Improves mood
- Aids sleep
- Relieves tension
- Relieves anxiety and stress
- Promotes a general sense of well-being